Transformational Programs
Every path through Shield of Life is built around one goal — your complete and lasting transformation. Whether you are just beginning your journey or you are ready to go deeper, there is a place for you here.
The 7 Layers of our Shield of Life
7. Spirituality
6. Community
5. PEMA Therapy
4. Nasal Breathing
3. Exercise
2. Sleep
1. Nutrition
The SHIELD of LIFE shield represents our 7 layers of wellness working together. Each layer strengthens the next, creating a more balanced and resilient foundation for lasting health and transformation.
Path One:
The Independent Path
Explore the 7 layers of the Shield of Life at your own pace, on your own schedule, with what works best for you.
STEP ONE: Free Trial
An introductory video, a spirituality video, a sample recipe, and a beginner exercise routine. No commitment required — your first layer awaits.
STEP TWO: Mini-Immersion Course (Paid)
Three educational videos, a spirituality video, three recipes, a dynamic exercise routine, and an introduction to nasal breathing, PEMA support, and community — a guided experience through one layer of the Shield.
STEP THREE: Full Independent Program (Paid)
The complete self-directed experience across all 7 layers, including evidence- based wellness education, nutrition, movement, sleep, nasal breathing, PEMA support, and community. On completion, continue in our growing education library or move into Continue to Thrive at the Year 2 level.
Path Two:
The Physician-Led Path
For those who want the full Shield of Life experience with physician-led support every step of the way.
Initial Personal Consultation (Required to begin Start to Transform)
This amazing feature of our program secures you access to and valuable time with an experienced and caring physician, who will take the necessary time to personally guide you towards your wellness goals. According to your location, the consultation may be in person or on Zoom and lasts about two hours, in which Dr. Klioze will review your medical status, discuss your needs and goals, and chart your personalized path towards your best health.
This consultation is the foundation from which your monthly coaching stems — it's what allows Dr. Klioze to guide and help transform your behaviors across all 7 layers, so it's required before beginning the Start to Transform, Year 1 program.
In advance of your visit, please have your latest metabolic blood panel tests available to bring with you, along with any other medical information or tests you feel are appropriate. Dr. Klioze will review them with you during your visit.
Dr. Klioze firmly believes that once you understand how disease affects your body — and the mechanisms and reactions it triggers in your system — you will be more aware and invested in your own wellness journey.
Please note: Dr. Klioze will not be a substitute nor take over as your primary physician but will function as your health coach.
A consultation with Dr. Klioze can also be requested as a standalone service at any time — whether or not you're enrolled in a program — for periodic check-ins and guidance.
Start to Transform, Year 1 (Paid)
A fully guided program including private coaching with Dr. Klioze, monthly physician-led group meetings, and complete access to all 7 layers of the Shield of Life curriculum. Coaching is included — not an add-on.
Continue to Thrive — Year 2 + (Paid)
Stay connected, stay accountable, and stay well. Private coaching with Dr. Klioze and monthly physician-led group meetings continue through every year of your membership.
Even after two years, you will still have guidance and not be alone!
Moving Between Paths
Your journey isn't locked in. If you begin on the Independent Path and decide you'd like the added guidance of physician-led coaching, you can request a consultation and transfer into the Physician-Led Path at any time — whether you're working through Independent Start to Transform or Independent Continue to Thrive.
If you've already paid for Independent Start to Transform and choose to transfer into Physician-Led Start to Transform partway through, simply reach out to our team. We'll work with you individually to find the right path forward.